Tuesday 5.23.17
A. Jerk – 70%x3, 73%x2, 76%x1, 72%x3, 75%x2, 78%x1, 74%x3, 77%x2, 80%x1
B. Drop to Split (weight by feel – full split length/depth, solid landing) – 3×4
http://www.catalystathletics.com/exercise/417/Drop-To-Split/
C. Back Squat – 60%x10, 65%x8, 70%x6
D. Back Squat Jump (% of Back Squat) – 20% x3x3
2017 05 22