Monday 4.3.17
Week 7
A. Clean & Jerk (hold last jerk 5 sec overhead) – RM 2(1+1)
B. Clean Pull – 110%x3x3
C. Back Squat – (80%x3, 80%x6, 80%x9) x 2
D. Weighted Sit-up – 3 x 10-15
Comp. Team
A. Snatch – 70%, 75%, 80%, 85%, 90%, 90%, 90% X 1
B. Clean & Jerk – 70% x 1+1, 75% x 1+1 x 5
C. Back Squat – 75%x2, 80%x2, 85%x2
D. Weighted Sit-up – 3 x 10-15
2017 04 03