Saturday 3.25.17
A. Snatch (Max 95% if you go up) –
70%, 75%, 80%, 85%, 90%, 95% x 1
B. Clean & Jerk (Max 95% if you go up)-
(3sec hold in split, 3sec hold after recovery)
70%, 75%, 80%, 85%, 90%, 90% x 1+1
C. Pause Front Squat + Jerk Dip Squat –
70%, 75%, 80% x 2+2 (4 sets)
D. Weighted Planks -3x 30-60sec
2017 03 20