CrossFit South Bend | Tuesday 3.21.17

Tuesday 3.21.17

A. Snatch High Pull + Snatch from Power Position –

70% , 75%, 80% x 1+1 x 4 sets

B. Drop Snatch (% of snatch) – 55% 5×2

C. SLDL (% of BS) – 60% 3×5

D.1 Weighted Planks – 3x30s max

2. 1 Arm Farmers Walk 3x50m

2017 03 20

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