Tuesday 3.14.17
A. Snatch from power position (this is the same as your high hang position)70% 6×1
B. Drop Snatch (% of snatch) remember you are dropping fast under the bar no quick hip pop! https://youtu.be/EQrcCmgraa8
45% 4×3
C. SLDL – stiffed leg deadlift (%of BS)
45% 3×5
D. Conditioning
Planks – 3×60 sec
2017 03 13