Wednesday 3.8.17
A. Power jerk + jerk 2+1 (5 second hold overhead on last rep) RM
B. Push Press BNK (behind the neck)
70%x6, 75%x6, 80%x6, 80%x6 – (rest 90 to 120 seconds between)
***increase weight for BOLD
C. Walking lunges 3×12 each leg
Can add moderate to light weight
D. A1-crunches 3x max
A2 – 2 arm OH carry 3x50m (164 ft)
Alternate between the two of these
2017 03 06