Wednesday 12.7.16
Remember we are deloading for our
IN HOUSE OLY COMP THIS FRIDAY NIGHT !!! Everyone try to be there 🙂
A. Snatch 1×1 @ 75%
B. Clean and Jerk 1×1 @ 70%
2016 12 05
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive