Monday 11.28.16
Snatch
A. Snatch from hip – 3×1
B. Snatch 2s pause above knee – 1RM
C. Snatch Pull pause @ knee 6s – 3×1
D. Snatch push press + OHS – 1+1
2016 11 28
Snatch
A. Snatch from hip – 3×1
B. Snatch 2s pause above knee – 1RM
C. Snatch Pull pause @ knee 6s – 3×1
D. Snatch push press + OHS – 1+1
2016 11 28