Saturday 10.29.16
A. Jerk + Overhead split squat
3×3
B. Clean & Jerk
3×2+2
C. Back squat 3s pause
3RM
D. Back squat 10s pause
1RM
E. Clean from hip
2×2
2016 10 24
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive