Monday 10.10.16
Testers
A) Core Test
1x Max Effort Side Bridge Left, 1x Max effort side bridge right
rest 60-90 seconds between sides to ensure you feel recovered enough to perform the opposite side
B) Push Press
1rm
C) Back Squat + NME Test
15 Minutes to find Back Squat 1rm @ a strict 30X0 tempo
rest 10 minutes
then hit max reps at 85% of your 1rm @ a strict 30×0 Tempo, if you break tempo, terminate the set.
2016 10 10