Saturday 9.3.16
A. Snatch waves
Use percentages off of your best single for the week
Every 90s
(75%x1, 80%x1, 85%x1, 90%x1) x 3
B.
Clean and Jerk Wave
Use percentages off of your best single for the week
Every 90s
(75%x1, 80%x1, 85%x1, 90%x1) x 2
C.
Front squats
2×2 @ 75-85%
speed, speed, speed, or you are done.
D.
Mini tabata wod 😀
Sit ups and ball slams !
2016 09 03