Saturday 6.11.16
A.
15 minutes to establish Close Grip Bench Press 1rm @ 30X1
B.
15 minutes to establish strict seated behind the neck press 1rm
Note: This doesn’t have to be an all out aggressive attempt, stop at something that feels smooth
C.
15 minutes to establish a seated dumbbell strict press x 6 @ 30X1 tempo
Notes:
Neutral grip, again, This doesn’t have to be an all out aggressive attempt, stop at something that feels smooth
D.
20 minutes to find a pretty Deadlift 1rm
2016 06 11