Monday 5-30-16
It’s max out week! This is week 6 of the cycle, and Saturday you’ll be finding a heavy single/1 RM!
A. 3-position C&J – 5×1 – increase 5-10# from 5/16
B. Front squat – 5×3@85% of 1RM FS
C. 3 times through — :30 max reps barbell roll outs, 1:00 rest, :30 max reps hang power cleans @70% of 1RM C&J, 1:00 rest. Try to maintain number of reps from 5/16!
2016 05 29