CrossFit South Bend | Wednesday 5-25-16

Wednesday 5-25-16

A. Clean and jerk – 1 C&J every 1:30 x 8 rounds – increase 5-10# from 5/11

B. Back squat – 5×3@80% of 1RM BS

C. 4 rounds of: 1:00 OH DB hold, 10 front squats w/ DB, 1:30 rest between rounds

2016 05 24

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