CrossFit South Bend | Monday 5-23-16

Monday 5-23-16

A. 3-position snatch – 5×1 – increase 5-10# from 5/9

B. Front squat – 5×3@80% of 1RM FS

C. 16min EMOM: odd=6DL @50% of 1RM DL, even=8 strict hanging leg raises

2016 05 22

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