Monday 5-9-16
A. Snatch – 3-position snatch (one snatch from floor, one snatch from above the knee, one snatch from the hip) – 5×1 – increase 5-10# from 4/25
B. Front squat – 5×3@70% of 1RM FS
C. 14min EMOM – 0dd=5DL @ 50% of 1RM DL, even=7 strict hanging knee raises
**This week should look familiar! It’s the second round of the linear progression. If you missed week 1 and don’t have a number to go off of, you’re starting at 65% of the snatch and FS. Be smart with the 5-10# increase. Only increase by 10# if your max lift is >200#. The lifts will be getting heavier, the conditioning will be getting harder, and you guys will be getting stronger. Yay!
2016 05 08