Wednesday 4-20-16
I’ll be gone until next Saturday (4/30) – be nice to the other coaches while I’m away!
Warm-up: coach’s choice
A. Clean and jerk – work up to 80-85% in 25min — remember those mobility issues you noted on Monday? How are you doing on improving them??
B. Back squat – 5×3@70% of 1RM. Rest 2:00 between sets and hold the bottom of a Russian Babymaker for :20 during rest period
C. 10 minute conversational pace AMRAP (Saturday is max out day so be smart!): 10 KB swings (Russian, 55/35), 10 ring rows, 10 push-ups, 10 V-ups
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