Monday 4-11-16
Warm-up: wall walks, inchworms, Spidermans
A. Clean and jerk – 8 singles working up to 90-95% (same idea as Saturday)
B. Front squat – 3RM pause squat (1sec pause in bottom), try to beat heavy 3 from 3/7
C. 4 rounds of one time through the complex (staying connected) and then 5 med ball rollups. The complex is: 3 RDL + 3 hang cleans + 3 front squats
2016 04 11