Saturday 2-20-16
Warm-up: plate jump/land drill, w/ and w/o med ball, review plate G2O, banded hip stretch 3:00 each leg
A. Clean DL + clean + jerk – 20min to work to max set of the complex, then 5×1 clean and jerk (no deadlift)
B. OHS – 5.5.5.5 – 3:00 between sets, perform 8 reverse flys during rest
C. 4 rounds, rest as needed – :30 OH plate hold, 10 plate G2O, :30 goblet squat with plate **you pick the plate weight, but it should be challenging!**
2016 02 19