FRIDAY, 12.27.13
Good luck to Jack at USA Rugby camp this weekend. I know you’ll do great.
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Collegiate
Power Clean 3 RM
DWOD
Complete 5 rounds for time of:
Barbell Walking Lunges @ 35%- 40% of 1 RM Squat – 12 reps (6 each side)
Dips – 12 reps
Sprint 100 meters
*Walking barbell lunge is done by placing a bar on your back and lunging out until your back knee touches the ground, then stand up and repeat.
*make sure to step out into a long enough lunge where your front knee is even with your front toe.
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