CrossFit South Bend | Saturday 1-9-15

Saturday 1-9-15

Warm-up: inchworms/bear crawls/crab walks

A. Clean – 20min to work to heavy single, then 3×2@70%

B. OHS – 3.3.3.3.3 – after each set perform 3 reps each of our 5# shoulder series

C. Alternating Tabata – T2B and KB swings

2016 01 09

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