Monday 11-16-15
Guest coach Amy tonight while I go slay an exam!
Warm-up: 3 rounds (at warm-up pace) 3 press + 3 PP + 3 jerks and then 6 inchworms
A. Jerk – 3RM, then 3×2@90% of today’s 3RM
B. Front squat – 5.5.5.5 (warm-up then 1 set every 2:30)
C. Rotating Tabata (8 times through the following): step-ups, R arm DB jerk, L arm DB jerk
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