Monday 11-2-15
Warm-up: shoulder series (5# plates)
- Airplanes
- Frankensteins
- Scare crows
- Air traffic control
A. Clean and jerk – 3×1@80%
B. Front squat – 2×2@80%
C. 5 rounds, conversational pace: 1 wall walk, 8 shoulder taps, 7 KB swings, 6 goblet lunges (each leg)
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