Saturday 8-29-15
Warm-up: banded PVC pull backs, lat mobility, side bend stretch
A. Snatch 3×3@70%
B. OHS – 3×5@70%
C. Every 2:00 x 6 rounds:
- 4 snatch DL @100%
- 8 barbell roll outs
- 10 butterfly sit-ups
2015 08 29
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