Saturday 8-8-15
A. High hang snatch from blocks – 2.2.2.2.2
B. 4 rounds: 5 duck walk steps fwd, 2 OHS, 5 duck walk steps backward, 2 OHS
C. 6 rounds of the following snatch complex (add weight as the muscle snatches allow, stay connected to the bar for all 9 reps)
- 3 snatch pulls
- 3 muscle snatches
- 3 snatches
2015 08 06