Wednesday 7-22-15
Warm-up: sleeper stretch, partner shoulder stretch
A1. Clean – 4×2@80-90% of heavy 3 from 2 weeks ago (7/8)
A2. Clean pulls – 3×3@100% of 1RM clean
B. Back squat – 5×3@75% of max. Follow each set with 5 tuck jumps
C. 16min EMOM:
- Min1: 10/8 cal row
- Min2: 8 clean DL
- Min3: max push-ups
- Min4: rest
2015 07 22