Saturday 7-18-15
Carl will be coaching today! Have fun and be receptive to his coaching and cues– you never know when something just might “click”!
A. Power snatch – 20min to find a heavy single
B. 1 snatch push press + 3 OHS – you choose the weight. Perform 6 total sets of the complex.
C. 2 rounds not for time: 30 evil wheels, 20 burpees, 10 broad jumps
2015 07 16