Saturday 7-11-15
A. Snatch DL + Hang snatch – 3×2@65, 70, 75% of 1RM snatch
B. Snatch pulls – 3×3@100%
C. OHS – 5×2@80% of 1RM
D. Core tabata: GHD situps, med ball roll-ups, 4-sec Superman holds
2015 07 11
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