Wednesday 6-10-15
A. 3-position clean (floor, above knee, hips) + clean – 20min to work to heavy but perfect set of complex
B. Back squat – 5×5@70% of 3RM from 2 weeks ago. **before each set perform a :30 wall sit, your rest is the time it takes you to walk to your barbell**
C. 3 rounds of: 30sec dead bug hold (we will do these together), 30 plank elbow touches (15R/15L), and 20 bridge-ups (extra credit: put feet on a med ball/some kind of wobbly object)
2015 06 10