THURSDAY, 12.26.13
Amateur
Squat 3×5 (add 5 lbs to last workout)
Collegiate
Squat 3×5 @ 90% of 5 RM
GHD Sit Ups 3×15
DWOD
As many rounds as possible in 10 minutes:
Close Grip Bench – 3 reps
Dynamic Push Ups – 10 reps
*Close Grip Bench use body weight
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