Saturday 4-25-15
Warm-up: work up in the deadlift to 100% of your clean weight – focusing on the *deloading* phase (setting hips back, chest out over the bar, vertical shins, low back active, hamstrings taut)
A. 3-position clean (2″ below knee, 2″ above knee, hips) – 20min to hit 2.2.2.1.1.1 – only move up if the lift had perfect form!
B. Back squat – 5 rounds – max reps @65% in :30, 2:00 rest
C. Alternating tabata: reverse lunges, inchworm with push-up
2015 04 24