Saturday 4-18-15
Master’s Athlete Amy will be coaching today! Woohoo!!
A) Power clean 1RM – no squishy landing position! Hit the landing and be firm about it.
B) Back squat – 20min to find 2RM with 2-sec pause in bottom.
C) 8 min super fantastic core extravaganza! – 1:00 at each station, 2 times through: 1) GHD back extensions w/ 5 second static hold, 2) plank elbow touches, 3) T2B, 4) flutter kick
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