Saturday 4-11-15
Warm up: skill work on hip extension/dropping into the landing position
A) High hang clean (from hip) – 3RM
B) Back squat – 5×3@ 80, 85, 85, 90, 90% of 3RM
C) :30 max push-ups, :30 max ring rows, 1:00 rest, :30 max V-ups, :30 max scorpions, 1:00 rest – 3 rounds
2015 04 11