Saturday 3-28-15
Alright. Given that the open wod is going to make this place kuh-RAY-zee today, I’m changing up our programming to the following. It’s not what I originally wrote, but we’re rolling with the Open punches and we’ll get some serious skills drilled. So here we go:
A) Clean and jerk skills. Like a lot of them. Don’t worry, I have a list. And it’s great.
B) 20min to find 2RM clean and jerk. We will be doing this with likely 2 or 3 barbells. Be prepared to partner up and move the weights quickly.
C) partner WOD, 3 rounds each. 2:00 to perform 15 burpees, max Russian twist with remaining time.
2015 03 28