Saturday 2-7-15
A) clean pull + clean – 2×1@ 70, 75, 80%, 3×1@85%
B) back squat – 3×3@85%, 1 set max repeat 80%
C) 2 rounds: 50 butterfly situps, max plank **For every second you are short of 4:00 (combined) on the planks, perform 1 jumping squat w/ empty barbell. Maximum of 75.
2015 02 06