Wednesday 1-28-14
Note: no Oly or regular classes on Saturday due to the Power Monkey Olympic weightlifting and Gymnastics seminar we are hosting that day
A) clean and jerk – 3×1@70%, 2×1@75%, 2×1@80%
B) heaving snatch balance + 3 OHS – 1 set every 2:00 x 6. Increase weight if form allows.
C1) 3×8 push back lunges
C2) 3×8 BB BO rows
2015 01 27