Wednesday 1-21-15
A) push press – 15min to find 2RM, then JERK 3×2@90 of that number
B) OHS – max reps at 60%
:20 work, :20 rest x4… :30 work, :30 rest x4. Goal is to maintain consistent number of reps under fatigue.
C1) 3×6 push back lunges (use 10RM number from last week)
C2) 3×6 BB BO rows (@ 10RM weight)
2015 01 20