Monday 1-5-15
Max out week! We’ll be hitting percentages and position work today – embrace the skill work and let’s hit some big numbers on Saturday!
A) snatch DL + 3-position descent + snatch – 3×1@ 50, 60, 70%
B) snatch 2×1@70, 75, 80, 85%
C) Accumulate :
50 T-tilts (we’ll cover these in class)
25 strict T2B
2015 01 05