Monday 12-29-14
I hope everyone had a great Christmas!!
A) Snatch – 2×2@75, 80, 85%, 2×1@90%
B) Front squat – max reps @60% in :30, 2:00 rest x 5
C) 21-15-9 of deadlift (225/155), DB bent over rows (AHAP), V-ups
2014 12 28
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