Saturday 11-22-14
A) clean 2×2@85%, 2×1@90%, 1@95%
B) back squat – 3×5@75%, 1 set of max reps at 65%
C) 8min AMRAP:
8 hang cleans @ 65% of 1RM
6 push jerks
10 TTB
2014 11 21
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