Wednesday 9-17-15
Overhead mobility
Posas mobility
A) push press – 2.2.2.1.1.1
B) OHS – 2×2@70, 75, 80%, max reps at 85% ***try to increase from 1 month ago (8/13)
C) partner WOD:
3×10
Partner 1: weighted GHD w/ 20/14# med ball (toss to partner 2)
Partner 2: double front squat with med ball (toss back to partner 1)
2014 09 17