TUESDAY, 07.09.13
SWOD
Deadlift 5 RM (add 10 lbs to last workout)
Strict Pull Ups 3 x max reps
DWOD
21, 15, 9 reps of:
One arm KB power snatch LT – 1.5 pood / 1 pood
One arm KB power snatch RT – 1.5 pood / 1 pood
Toes to Bar
2013 07 08
Deadlift 5 RM (add 10 lbs to last workout)
Strict Pull Ups 3 x max reps
21, 15, 9 reps of:
One arm KB power snatch LT – 1.5 pood / 1 pood
One arm KB power snatch RT – 1.5 pood / 1 pood
Toes to Bar
2013 07 08