Thursday, 3.15.16
Amateur
Squat 3×5 (add 5 lbs to last workout)
Bench Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Front Squat 1, 1, 1, 1, 1
Bench Press 5 RM
Conditioning
Complete 4 Rounds for time:
5-10-5 yd Sprint – 1 Rep RT
Front Squat – 7 Reps
5-10-5 yd Sprint – 1 Rep LT
Rest 1 minute
*For Front Squat, use 1.25 x bodyweight. Re-rack or break up sets if need be.
2016 03 17