Strength
Amateur
Power Clean 5×3 (add 2.5 lbs to last workout)
Chin Ups 3 x Max Reps
Collegiate
Power Clean 6×2 (Use 90% of Power Clean 1 RM)
Chin Ups 3 x Max Reps
Conditioning
Complete as many rounds as possible in 15 minutes:
100 lb One Arm DB Power Snatch – 5 Reps (RT)
100 lb One Arm DB Power Snatch – 5 Reps (LT)
135 lb Prowler Push – 25 yds
2015 10 09