Tuesday, 9.15.15
Amateur
Deadlift 1×5 (add 10 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Deadlift 5 RM
Pull Ups 3 x Max Reps
Conditioning
21, 15, 9 Reps of:
135/95 lb Push Press
Parallel Bar Dips or Ring Dips
Burpee
Calorie Row
2015 09 14