CrossFit South Bend | Saturday 12-13-14

Saturday 12-13-14

A) clean pull + clean – 2×2@80%, 2×2@85%, 1×1@90%, 1×1@95%

B) back squat – 3×4@80%, 1 max set at 70%

C) 8min abs –
2x through
V-ups
Plate ground to overhead
Partner med ball sit-ups
Med ball over shoulder

2014 12 13

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