Monday, 7.27.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)
Collegiate
Squat 5×1 (Use 92.5% of Squat 1RM)
Press 5×5 (Use 80% of Press 1RM)
Conditioning
Complete 5 rounds for time:
Dumbbell Walking Lunge AHAP – 12 Reps
Dips – 12 Reps
100 yd Sprint
2015 07 26