Tuesday, 6.09.15
Amateur
Deadlift 1×5 RM (add 10 lbs to last workout)
Pull Ups 3 x Max Reps
Collegiate
Deadlift 5 RM
Pull Ups 3 x Max Reps
Conditioning
Complete as many rounds as possible in 12 minutes:
155/105 lb Thruster – 2 Reps
155/105 lb Overhead Barbell Carry – 25 yds
8 Towel Pull Ups
* Depending on space a 15 second isometric hold overhead may be substituted for the Overhead Barbell Carry.
2015 06 08