Amateur

Deadlift 5 RM
Pull Ups 3 x Max Reps

Collegiate

Power Snatch 6×2
Weighted Pull Ups 2, 2, 2, 2, 2
*Collegiate use 90% of your Power Snatch and Snatch Pull respectively from 2015-03-17

Conditioning

Complete 3 Rounds:
Hold the top of a Pull Up – 45 Seconds
Rest 15 Seconds
45/25 lb Plate OH Walking Lunge – Max Reps in 45 Seconds
Rest 15 Seconds
Sledge Hammer Strikes – Max Reps in 45 Seconds
Rest 15 Seconds
Sprint Full Gasser or 1/2 Gasser – 45 Seconds
Rest 15 seconds