Monday, 01.12.15
Amateur
Squat 3×5 (add 5 lbs to last workout)
Collegiate
Front Squat 3 RM
Conditioning
Complete 4 rounds:
You have 2 minutes to perform each round:
200 yard shuttle
135/95 lbs Shoulder to Overhead – max reps
*Rest 2 minutes between rounds
*For shuttle, sprint 25 yards, touch and sprint back, do this for a total of 4 times
2015 01 11